Yoga Asanas Benefits
Vakrasana – Twisted Pose – Simple Spinal Twist
It helps in digestion and regulates the secretion of digestive juices
It will decreses the stomach problems and constipation
It also helps in reducing belly fat
Because of this pose elasticity of the spine will increases and relieves vertebrae stiffness
It tones the spinal nerves
It will stretches the muscles
It will Massages the abdominal organs
Yogamudrasana – Yoga Seal Pose – Yoga Pose for Constipation
Helps in massaging visceral organs
Increases blood circulation to liver and pancreas
Increases the digestive fire
Increases blood flow to the abdomen
Parivritta Parsvakonasana-I – Revolved Side Angle Pose
Parivritta Parsvakonasana-I Benefits
Strengthens thighs, glutes and legs
Strengthens the ankle joint and increases its stability
Psoas major, Iliacus , Rectus femoris, Sartorius and Gluteus Maximus strengthening
Side twist helps in stretching and twisting of the spine
Janusirshasana – Head to knee Forward Bend
It Calms the brain and helps relieve mild depression.
Stretches the spine, shoulders, hamstrings, and groins.
Stimulates the liver and kidneys.
It helps relieve the symptoms of mild depression.
Stimulates the liver and kidneys.
Relieves anxiety, fatigue, headache, menstrual discomfort
Navasana – Naukasana – Boat Pose
Strengthens your abdominal muscles
Improves the functioning of liver and kidneys
It will remove the stresses from the Body and Mind
Reduces Back pain problems
It also helps in Healthy Weight Loss
It Improves the blood circulation
Treats navel displacement
Balances hormonal system
Phalankasana – Plank pose
It helps to build abdominal strength
This pose helps to heal ailments like insomnia, migraine, irritable symptoms due to menopause, osteoporosis, and general body weakness.
It relieves stress and physical pain in the body.
Improves posture and keeps your spine aligned and healthy
It also strengthens your arms, shoulders and wrists, and prevents back pain.
Utthita Prasarita Eka Padasana – Standing Splits Pose
Utthita Prasarita Eka Padasana Benefits
Calms the brain
Stimulates the liver and kidneys
Stretches the hamstrings, calves, and thighs
Strengthens the thighs, knees, and ankles
It stretches the back side of the body totally.
It stretches the groin muscles.
It improves your body balance.
Adho Mukha svanasana – Downward Facing Dog Pose – Downward Dog Pose
Adho Mukha Svanasana Benefits
It will lengthens the spine
It will strengthens chest muscle to increase lung capacity
It rejuvenates the body and makes you feel energized
It pose will treat lower back ailments like sciatica
This pose will Calms the brain and helps relieve stress and depression.
Stretches the shoulders, hamstrings, calves, arches, and hands.
Strengthens the arms and legs.
It will Helps relieve the symptoms of menopause.
It Relieves menstrual discomfort when done with head supported.
Utthita Parsvakonasana – Extended Side Angle Pose
Utthita Parsvakonasana Benefits
It Strengthens knee, ankle, and leg
It Stretches vertebral column, thorax, inguinal region, abdomen, Lung, Knee, Ankle, Shoulder, and Leg
Half Wind Removing Pose – Ardha Pawanmuktasana – Half Wind Relieving Pose
Ardha Pawanmuktasana Benefits
This pose stretches the neck and back.
Because of this the abdominal muscles strengthens
It massages the internal organs and intestine of the digestive system
It releases trapped gases and improves digestion.
Because of this Blood circulation is increased in the all internal organs.
Digestive system is improved.
It helps to reduce constipation.
Strengthens the lower back muscles and loosens the spinal vertebrae.
It helps to cure menstrual disorders.
Sterility and impotence.
Strengthens the back and abdominal muscles
Tones the leg and arm muscles
It stimulates the reproductive organs and massages the pelvic muscles.
It helps burn fat in the thighs, buttocks, and abdominal area.