Vakrasana – Twisted Pose – Simple Spinal Twist

Vakrasana Benefits

It helps in digestion and regulates the secretion of digestive juices

It will decreses the stomach problems and constipation

It also helps in reducing belly fat

Because of this pose elasticity of the spine will increases and relieves vertebrae stiffness

It tones the spinal nerves

It will stretches the muscles

It will Massages the abdominal organs 

Yogamudrasana – Yoga Seal Pose – Yoga Pose for Constipation

Yogamudrasana Benefits

Helps in massaging visceral organs

Increases blood circulation to liver and pancreas

Increases the digestive fire

Increases blood flow to the abdomen

Parivritta Parsvakonasana-I – Revolved Side Angle Pose 

Parivritta Parsvakonasana-I Benefits

Strengthens thighs, glutes and legs

Improves balance

Strengthens the ankle joint and increases its stability

Psoas major, Iliacus , Rectus femoris, Sartorius and Gluteus Maximus strengthening

Side twist helps in stretching and twisting of the spine

Janusirshasana – Head to knee Forward Bend 

Janusirshasana Benefits

It Calms the brain and helps relieve mild depression.

Stretches the spine, shoulders, hamstrings, and groins.

Stimulates the liver and kidneys.

Improves digestion.

It helps relieve the symptoms of mild depression.

Stimulates the liver and kidneys.

Relieves anxiety, fatigue, headache, menstrual discomfort

Navasana – Naukasana – Boat Pose 

Navasana Benefits

Strengthens your abdominal muscles

Improves the functioning of liver and kidneys

It will remove the stresses from the Body and Mind

Reduces Back pain problems

It also helps in Healthy Weight Loss

It Improves the blood circulation

Treats navel displacement

Balances hormonal system

Phalankasana – Plank pose 

Phalankasana Benefits

It helps to build abdominal strength

This pose helps to heal ailments like insomnia, migraine, irritable symptoms due to menopause, osteoporosis, and general body weakness.

It relieves stress and physical pain in the body.

Improves posture and keeps your spine aligned and healthy

It also strengthens your arms, shoulders and wrists, and prevents back pain.

Utthita Prasarita Eka Padasana – Standing Splits Pose 

Utthita Prasarita Eka Padasana Benefits

Calms the brain

Stimulates the liver and kidneys

Stretches the hamstrings, calves, and thighs

Strengthens the thighs, knees, and ankles

It stretches the back side of the body totally.

It stretches the groin muscles.

It improves your body balance.

Adho Mukha svanasana – Downward Facing Dog Pose – Downward Dog Pose 

Adho Mukha Svanasana Benefits

It will lengthens the spine

It will strengthens chest muscle to increase lung capacity

It rejuvenates the body and makes you feel energized

It pose will treat lower back ailments like sciatica

This pose will Calms the brain and helps relieve stress and depression.

Stretches the shoulders, hamstrings, calves, arches, and hands.

Strengthens the arms and legs.

It will Helps relieve the symptoms of menopause.

It Relieves menstrual discomfort when done with head supported.

Utthita Parsvakonasana – Extended Side Angle Pose 

Utthita Parsvakonasana Benefits

It Strengthens knee, ankle, and leg

It Stretches vertebral column, thorax, inguinal region, abdomen, Lung, Knee, Ankle, Shoulder, and Leg

Half Wind Removing Pose – Ardha Pawanmuktasana – Half Wind Relieving Pose 

Ardha Pawanmuktasana Benefits

This pose stretches the neck and back.

Because of this the abdominal muscles strengthens

It massages the internal organs and intestine of the digestive system

It releases trapped gases and improves digestion.

Because of this Blood circulation is increased in the all internal organs.

Digestive system is improved.

It helps to reduce constipation.

Strengthens the lower back muscles and loosens the spinal vertebrae.

It helps to cure menstrual disorders.

Sterility and impotence.

Strengthens the back and abdominal muscles

Tones the leg and arm muscles

It stimulates the reproductive organs and massages the pelvic muscles.

It helps burn fat in the thighs, buttocks, and abdominal area.