VEERABHADRASANA III

POSTURE:

The word “Veera” is derived from a Sanskrit word’ Hero”, “Bhadra” meaning “friend”  and “asana” meaning “posture” or “seat”.

 STEPS TO BE FOLLOWED:

  • First get your feet together, hands by the side, step your right foot forward and transfer all your weight onto this leg.
  • Breathe in, keep your arms over your head and interlace your fingers with your index finger pointing up.
  • Breathing out, raise your left leg up to back direction, pivoting at the hips to bring down the arms and trunk down towards the ground.
  • Keep your eyes down at the floor and gaze at a particular point for balancing.
  • Connect through the left toes and the crown and fingers making one straight line.
  • Now breathe and remain in the position for 2-6 breaths.
  • Breathe in and slowly down your arms and leg back to the floor. And get back into standing with feet together and hands by the side. Rest for a while.
  • And repeat this process with your opposite leg.

BENEFITS:

  • This pose strengthens the following areas:
  • Legs
  • Ankles
  • Back 
  • Shoulders
  • It helps to stretch the following areas: 
  • Arms
  • Back
  • It also helps to tone up slack stomach muscles and improve your posture and balance. 

CONTRA-INDICATIONS:

  • High Blood Pressure

DISCLAIMER:- PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT

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