The word “Virabhadrasana” is derived from a ‘Sanskrit word’ “Hero”, “Bhadra” meaning “friend” and “Asana” meaning “posture” or “seat”.

STEPS TO BE FOLLOWED:

• First get your feet together, hands by the side, step your right foot forward and transfer all your weight onto this leg.
• Breathe in, keep your arms over your head and interlace your fingers with your index finger pointing up.
• Breathing out, raise your left leg up to back direction, pivoting at the hips to bring down the arms and trunk down towards the ground.
• Keep your eyes down at the floor and gaze at a particular point for balancing.
• Connect through the left toes and the crown and fingers making one straight line.
• Now breathe and remain in the position for 2-6 breaths.
• Breathe in and slowly down your arms and leg back to the floor. And get back into standing with feet together and hands by the side. Rest for a while.
• And repeat this process with your opposite leg.

BENEFITS:

• This pose strengthens the following areas:
• Legs
• Ankles
• Back 
• Shoulders
• It helps to stretch the following areas: 
• Arms
• Back
• It also helps to tone up slack stomach muscles and improve your posture and balance. 

CONTRA-INDICATIONS:

• High Blood Pressure

DISCLAIMER:- PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT

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