VIPARITA SHALABASANA

Viparita Shalabasana

The word “Viparita Shalabasana” is derived from the Sanskrit word “Viparita” meaning “inverted”; “Shalaba” meaning “locust” and “Asana” meaning “posture” or “seat”.

STEPS TO BE FOLLOWED:

  • Lie down on your chest with your legs together.
  • Keep your hands stretched above your head.
  • Inhaling lift your both legs and hands up to the ceiling keeping your knees straight, your chin on the mat.
  • Stay in this posture for 7-10 breaths (each breath must be 6-8 seconds).
  • Exhaling slowly drop your legs downand relax in makarasana. 

 BENEFITS:

  • It helps in strengthening muscles of chest, shoulders, arms, legs, abdomen and lower back.
  • It helps in stretching the chest.
  • It helps in improving bloodcirculation.
  • It helps in massaging the spine.
  • It helps in toning the abdomen and lower back. 

 CONTRA-INDICATIONS: 

  • Abdominal injury, Knee injury, Headache, Hypertension and during Pregnancy should avoid this asana.  

DISCLAIMER: – PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT.

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