word “Vakrasana” is derived from the Sanskrit word “Vakra”
meaning “twisted” or “crooked” and “Asana” meaning “posture” or “seat”.
STEPS TO BE FOLLOWED:
Sit with your spine straight, legs stretched out with knees
straight with feet together and hands beside your body.
Bend your right leg at knee and place your right foot beside your
Now get your left hand over your right knee and hold your right
ankle with your left palm.
Keep your right hand behind as you twist to your right side and look
at the wall behind keeping your chin closer to the right shoulder.
Stay in this posture for 7-10 breaths (each breath must be 6-8
Now slowly release, and get your hands beside your body.
Slowly stretch your right leg, make it straight and keep it beside
your left leg.
Repeat the same on the opposite side.
It helps in improving the digestion by regulating the secretion of
It helps in relieving constipation.
It helps in reducing abdominal fat.
It helps in improving the flexibility of the spine.
It helps in stretching the hip joints and legs.
· Slipped disc, Ulcers, Spinal
injury, Shoulder injury, Hip injury, during Pregnancy one should avoid this
DISCLAIMER: – PLEASE PRACTICE
UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT.