VAJRASANA

POSTURE:

The word “vajra” is derived from Sanskrit  meaning “thunder-bolt” or “diamond-like” and asana meaning “posture”. Thus the name “vajrasana”.

STEPS TO BE FOLLOWED:

BENEFITS:

  • It helps in digestion.
  • It helps in getting rid off constipation.
  • It helps in calming the mind and helps in relaxation.
  • It helps in improving circulation.
  • It helps in toning hips, thighs and calf muscles.

CONTRA-INDICATIONS:

  • People suffering from severe knee pain, who have undergone surgery on your waist and legs and in the last trimester of pregnancy.
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