Therapeutic Yoga Benefits
Sethubandasana – Bridge Pose
Sethubandasana Benefits
- This pose will improve blood circulation
- It helps to calm the brain and also the central nervous system
- Because of this digestion will increase
- It stimulates the thyroid glands, abdominal organs, and also lungs
- It strengthens the buttocks, hamstrings, and back
- It stretches the neck, spine, hips, and chest
- It helps to reduce mild depression, tension, and stress
- It helps to reduce the back pain and headache
- It is therapeutic for sinusitis, osteoporosis, and hypertension
- It helps to rejuvenate tired legs
- It removes the menopause, high blood pressure, and asthma
- It is a very good exercise for back pain
- Sethubandasana Benefits
- Sethubandasana Benefits
- Virabhadrasana I – Warrior I
- Virabhadrasana I Benefits
- It strengthens and stretches ankle, thigh, calf, and shoulder
- It strengthens entire back muscles of the body
- It strengthens arms of the body
- It stretches neck, belly, chest, lungs, and psoas
- It will improve breathing capacity
- It is a therapeutic way for sciatica
- It increases the flexibility and strength
- It develops balance, coordination, and resistance
- It tones ankles, arches of the feet, and abdomen
- Virabhadrasana I Benefits
- Virabhadrasana I Benefits
