Shashankasana – The Hare Posture – Rabbit Pose

Shashankasana Benefits

  • It is a relaxing posture.
  • It helps to stimulate abdominal organs.
  • It Helps to increase libido and its related conditions.
  • It massages the abdominal muscles.
  • It gives complete relaxation for anterior muscles.
  • It will increase the concentration and focus.
  • It strengthens back, hip fleors, and hamstrings.
  • It plays key role for reducing mental disorders and depression.
  • Blood circulation of the body will increase.
  • This pose is very good for relaxing stretch to the spine.

Balancing Table Pose – Dandayamna Bharmanasana

 Balancing Table Pose Benefits

  • It improves memory, focus, coordination., and balance.
  • This posture builds core body strength and lengthens the spine.
  • This pose builds abdominal and lower back strength.
  • It also helps to relieve stress, fatigue, and tension.
  • It will increase flexibility to the spine, hips, and shoulders.
  • It warms the body.

Vashistasana – Side Plank Pose

 Vashistasana Benefits

  • Vasisthasana makes the legs, abdomen, and arms strong.
  • The back of the legs gets a good stretch.
  • Because of this pose the sense of balance will improves.
  • It tones the entire upper body and strengthens the back muscles, especially the lumbar area.
  • It develops a sense of balance and strengthens the arms, wrists, legs and abdominal wall.
  • Tri Pada Adho Mukha Svanasana – Three-Legged Dog Pose – Three-Legged Downward Facing Dog Pose.

Tri Pada Adho Mukha Svanasana Benefits

  • It will help to stretch full-body.
  • It will build strength to body particularly in your upper body, arms, and shoulders in no time.
  • This pose will Energize and rejuvenate the nervous system.
  • This asana will relief from stress.
  • It reduces headaches, fatigue, poor digestion, and back pain.
  • It helps in opening your hips and ribs.
  • It will improve your body’s overall balance.
  • It will also tone your hips, thighs, and butt.

TREE POSE – VRIKSHASANA

 Tree Pose Benefits

  • Helps improve body balance.
  • Gives your body the optimum posture.
  • Strengthens your legs, thighs, spine, shoulders, and arms.
  • Tones your arm and leg muscles.
  • Grants stability of mind and body.
  • Can strengthen ligaments in your ankles and feet.
  • Best pose for posture related complaints.
  • Brings you to a rejuvenated and invigorated state.
  • Greatly improves concentration.
  • Known to reduce risks of sciatica.

UPAVISTHA KONASANA – WIDE ANGLE SEATED FORWARD BEND

Upavistha Konasana Benefits

  • It strengthens vertebral column.
  • It stretches legs.
  • This pose therapeutically helps to cure Arthritis, Sciatica, and Detoxing kidneys.
  • It helps to stimulate the abdominal organs.
  • It calms the brain.
  • It releases groins.
  • It stretches the insides and backs of the legs.
  • Helps in stretching the inner thighs and groin.

 

CHAKRASANA – URDHVA DHANURASANA WITH A SUPPORT

 Chakrasana Benefits

  • This pose gives great flexibility to spine.
  • It strengthens buttocks, vertebral column, abdomen.
  • Human back, wrist, leg, and arm.
  • It stretches thorax, abdomen, and lung.
  • It helps in stimulating the thyroid and pituitary glands.
  • It stretches the chest and lungs.
  • It helps in curing infertility, osteoporosis, and asthma.
  • This pose is very good for heart.

VIRABHADRASANA II – WARRIOR II

Virabhadrasana II Bnefits

  • It helps to build strength, stability, and concentration.
  • It strengthens ankle and leg.
  • It helps to stretch thorax, shoulder, leg, lung, ankle, and inguinal region.
  • It develops balance and builds stamina.
  • It opens your chest and lungs.
  • It stretches your hips, groins and shoulder.
  • It therapeutically helps to cure for flat feet, osteoporosis, infertility, sciatica, and carpal tunnel.
  • It energizes limbs.

PRASARITA PADOTTANASANA – WIDE STANCE FORWARD BEND

Prasarita Padottanasana Benefits

  • This pose stretches calves, glutes, Hamstrings, and lower back.
  • It strengthens calves, spine, hamstrings, hips, and lower back.
  • This pose is better to reduce anxiety, stress, and depression.
  • Hip joint flexibility will increase.
  • It will improve posture.
  • This pose is also for hip opening.
  • It helps to neck and shoulder tension relief.
  • It will tone the abdominal organs.
  • It will improve digestion.
  • It calms the mind.

HANUMANASANA – MONKEY POSE

 Hanumanasana Bemefits

  • Stretches Inguinal region, Thigh, and Hamstring.
  • It boosts the functioning of the digestive and reproductive organs.
  • It helps to stimulate reproductive and digestive organs.
  • It will stretch the back muscles.
  • Because of this you will get relief from tension and stress.
  • It will make hips flexible.

PASCHIMOTTANASANA – SEATED FORWARD BEND

Paschimottanasana Benefits

  • It stretches vertebral column, shoulder, and hamstring.
  • It stretches backside fully.
  • It calms the nervous system and calms mind.
  • stimulates the internal organs, kidneys, ovaries, liver, and uterus.
  • It relieves stress and depression.
  • It improves digestion.
  • It increases appetite, cures diseases, and reduces obesity.
  • It is therapeutic for infertility, sinusitis, insomnia, and high blood pressure.

 

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