- It is a relaxing posture.
- It helps to stimulate abdominal organs.
- It Helps to increase libido and its related conditions.
- It massages the abdominal muscles.
- It gives complete relaxation for anterior muscles.
- It will increase the concentration and focus.
- It strengthens back, hip fleors, and hamstrings.
- It plays key role for reducing mental disorders and depression.
- Blood circulation of the body will increase.
- This pose is very good for relaxing stretch to the spine.