Uttana Shishosana

Shashankasana Benefits

  • It is a relaxing posture.
  • It helps to stimulate abdominal organs.
  • It Helps to increase libido and its related conditions.
  • It massages the abdominal muscles.
  • It gives complete relaxation for anterior muscles.
  • It will increase the concentration and focus.
  • It strengthens back, hip fleors, and hamstrings.
  • It plays key role for reducing mental disorders and depression.
  • Blood circulation of the body will increase.
  • This pose is very good for relaxing stretch to the spine.
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