Shashankasana Benefits

• It is a relaxing posture.
• It helps to stimulate abdominal organs.
• It Helps to increase libido and its related conditions.
• It massages the abdominal muscles.
• It gives complete relaxation for anterior muscles.
• It will increase the concentration and focus.
• It strengthens back, hip fleors, and hamstrings.
• It plays key role for reducing mental disorders and depression.
• Blood circulation of the body will increase.
• This pose is very good for relaxing stretch to the spine.

Balancing Table Pose – Dandayamna Bharmanasana

 Balancing Table Pose Benefits

• It improves memory, focus, coordination., and balance.
• This posture builds core body strength and lengthens the spine.
• This pose builds abdominal and lower back strength.
• It also helps to relieve stress, fatigue, and tension.
• It will increase flexibility to the spine, hips, and shoulders.
• It warms the body.

Vashistasana – Side Plank Pose

 Vashistasana Benefits

• Vasisthasana makes the legs, abdomen, and arms strong.
• The back of the legs gets a good stretch.
• Because of this pose the sense of balance will improves.
• It tones the entire upper body and strengthens the back muscles, especially the lumbar area.
• It develops a sense of balance and strengthens the arms, wrists, legs and abdominal wall.
• Tri Pada Adho Mukha Svanasana – Three-Legged Dog Pose – Three-Legged Downward Facing Dog Pose.

Tri Pada Adho Mukha Svanasana Benefits

• It will help to stretch full-body.
• It will build strength to body particularly in your upper body, arms, and shoulders in no time.
• This pose will Energize and rejuvenate the nervous system.
• This asana will relief from stress.
• It reduces headaches, fatigue, poor digestion, and back pain.
• It helps in opening your hips and ribs.
• It will improve your body’s overall balance.
• It will also tone your hips, thighs, and butt.

TREE POSE – VRIKSHASANA

 Tree Pose Benefits

• Helps improve body balance.
• Gives your body the optimum posture.
• Strengthens your legs, thighs, spine, shoulders, and arms.
• Tones your arm and leg muscles.
• Grants stability of mind and body.
• Can strengthen ligaments in your ankles and feet.
• Best pose for posture related complaints.
• Brings you to a rejuvenated and invigorated state.
• Greatly improves concentration.
• Known to reduce risks of sciatica.

UPAVISTHA KONASANA – WIDE ANGLE SEATED FORWARD BEND

Upavistha Konasana Benefits

• It strengthens vertebral column.
• It stretches legs.
• This pose therapeutically helps to cure Arthritis, Sciatica, and Detoxing kidneys.
• It helps to stimulate the abdominal organs.
• It calms the brain.
• It releases groins.
• It stretches the insides and backs of the legs.
• Helps in stretching the inner thighs and groin.

CHAKRASANA – URDHVA DHANURASANA WITH A SUPPORT

 Chakrasana Benefits

• This pose gives great flexibility to spine.
• It strengthens buttocks, vertebral column, abdomen.
• Human back, wrist, leg, and arm.
• It stretches thorax, abdomen, and lung.
• It helps in stimulating the thyroid and pituitary glands.
• It stretches the chest and lungs.
• It helps in curing infertility, osteoporosis, and asthma.
• This pose is very good for heart.

VIRABHADRASANA II – WARRIOR II

Virabhadrasana II Bnefits

• It helps to build strength, stability, and concentration.
• It strengthens ankle and leg.
• It helps to stretch thorax, shoulder, leg, lung, ankle, and inguinal region.
• It develops balance and builds stamina.
• It opens your chest and lungs.
• It stretches your hips, groins and shoulder.
• It therapeutically helps to cure for flat feet, osteoporosis, infertility, sciatica, and carpal tunnel.
• It energizes limbs.

PRASARITA PADOTTANASANA – WIDE STANCE FORWARD BEND

Prasarita Padottanasana Benefits

• This pose stretches calves, glutes, Hamstrings, and lower back.
• It strengthens calves, spine, hamstrings, hips, and lower back.
• This pose is better to reduce anxiety, stress, and depression.
• Hip joint flexibility will increase.
• It will improve posture.
• This pose is also for hip opening.
• It helps to neck and shoulder tension relief.
• It will tone the abdominal organs.
• It will improve digestion.
• It calms the mind.

HANUMANASANA – MONKEY POSE

 Hanumanasana Bemefits

• Stretches Inguinal region, Thigh, and Hamstring.
• It boosts the functioning of the digestive and reproductive organs.
• It helps to stimulate reproductive and digestive organs.
• It will stretch the back muscles.
• Because of this you will get relief from tension and stress.
• It will make hips flexible.

PASCHIMOTTANASANA – SEATED FORWARD BEND

Paschimottanasana Benefits

• It stretches vertebral column, shoulder, and hamstring.
• It stretches backside fully.
• It calms the nervous system and calms mind.
• stimulates the internal organs, kidneys, ovaries, liver, and uterus.
• It relieves stress and depression.
• It improves digestion.
• It increases appetite, cures diseases, and reduces obesity.
• It is therapeutic for infertility, sinusitis, insomnia, and high blood pressure.