Shashankasana Benefits

• It is a relaxing posture.
• It helps to stimulate abdominal organs.
• It Helps to increase libido and its related conditions.
• It massages the abdominal muscles.
• It gives complete relaxation for anterior muscles.
• It will increase the concentration and focus.
• It strengthens back, hip fleors, and hamstrings.
• It plays key role for reducing mental disorders and depression.
• Blood circulation of the body will increase.
• This pose is very good for relaxing stretch to the spine.