yoga

Anjaneyasana Posture

ANJANEYASANA ANJANEYASANAPOSTURE:The word “anjaneya” is derived from a Sanskrit word meaning “lord hanuman” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit in vajrasana.•Now come on your toes and palms into mountain pose.•Lift your right leg up towards the ceiling get your right foot forward between your palms.•Now drop your left knee on the …

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Krounchasana Posture

KROUNCHASANA The word “krounch” is derived from a Sanskrit word meaning “heron” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your legs straight and keep them together, your spine straight and hands beside your body.•Bend your right and place your right foot besides your right hip, your right calf and thigh together.•Now …

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Ananda Balasana Posture

ANANDA BALASANA The word “ananda” is derived from a Sanskrit word meaning “happy”, “bala” meaning “baby” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Lie down on your back with your hands beside your body and legs together.•Take a deep breath while your exhaling bend your knees get them closer to your chest.•Your knees …

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Ardha Chandrasana Posture

ARDHA CHANDRASANA The word “ardha” is derived from a Sanskrit word meaning “half”, “Chandra” meaning “moon” and “asana” meaning “posture” or “asana”. STEPS TO BE FOLLOWED:•Stand straight with your legs together and hands beside your body.•Keep your legs wide apart (3-4feet), bend your left knee and place your left palm on the mat (6-8 inches …

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Ardha Bhekasana Posture

TITTIBHASANA The word “tittibha” is derived from a Sanskrit word meaning “fly” or “insect” and “asana” meaning “posture” or “seat”. It is commonly called as “fire fly pose” in English. STEPS TO BE FOLLOWED:•Stand straight with your legs shoulder width apart apart.•Exhaling bend forward, place your right shoulder behind your right knee and left shoulder …

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Agnistambasana Posture

AGNISTAMBASANA The word “agni” is derived from a Sanskrit word meaning “fire”, “stamba” meaning “statue” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your spine straight, your legs stretched infront and legs together.•Keep your hands beside your body.•Now bend your left leg at knee and place your left foot closer to your …

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Uttana Shishosana Posture

UTTHITA PARSVAKONASANA The word “utthita” is derived from a Sanskrit word “extended”, “parsva” meaning “side” or “flank”, “kona” means “angle” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Stand straight with your legs together.•Now keep your legs apart (3-4 feet wide), your feet pointing your right and both the hands on your hips.•Bend your …

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Ashtavakrasana Posture

ASHTAVAKRASANA The word “ashta” is derived from a Sanskrit word meaning “eight”, “vakra” meaning “curve” or “bend” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your spine straight and legs stretched infront.•Bend your right knee get it closer to your chest, place your right palm between your legs closer to your groin.•Lift …

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Matsyasana Posture

MATSYASANA The word “matsya” is derived from a Sanskrit word meaning “fish” and “asana” meaning “posture” or “seat” STEPS TO BE FOLLOWED:•Lie down on your back with yours legs together and hands beside your body such that your palms are facing the ground.•Bend your knees, cross your legs one over the other such that your …

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