Virasana Posture

virasana posture The word “vira” is derived from a Sanskrit word meaning “hero” and “asana” meaning “posture” or “seat”. Steps To Be Followed: Sit in vajrasana. Keep your knees together, slowly slide your feet apart keeping them hip width apart. Your toes pointing the wall behind and buttocks on the floor between your feet. Keep your spine straight, pull …

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