yoga Postures

Yoga Asanas Benefits

Yoga Asanas Benefits Vakrasana – Twisted Pose – Simple Spinal Twist Vakrasana Benefits It helps in digestion and regulates the secretion of digestive juices It will decreses the stomach problems and constipation It also helps in reducing belly fat Because of this pose elasticity of the spine will increases and relieves vertebrae stiffness It tones …

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Yoga Therapy for Menstrual Disorders

Yoga Therapy For Menstrual Disorders Types of Menstrual Disorders: Premenstrual Syndrome (PMS)– Premenstrual syndrome (PMS) refers to physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Symptoms often vary between women and resolve around the start of bleeding. Signs/ Symptoms: Fatigue, Bloating (due to fluid retention), Weight gain, …

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Virasana Posture

virasana posture The word “vira” is derived from a Sanskrit word meaning “hero” and “asana” meaning “posture” or “seat”. Steps To Be Followed: Sit in vajrasana. Keep your knees together, slowly slide your feet apart keeping them hip width apart. Your toes pointing the wall behind and buttocks on the floor between your feet. Keep your spine straight, pull …

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Supta Baddhakonasana Posture

Supta Baddhakonasana Posture The word “baddha” is derived from Sanskrit word meaning “reclining”, “baddha” meaning from “bound”, “kona” meaning “angle” and “asana” meaning “posture” or “seat”. Steps To Be Followed: Sit with your legs straight, spine straight and your hands beside your body. Adopt namaskara mudra with your feet, get your feet closer to your …

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Ekpada Koundinyasana I Posture

Ekpada Koundinyasana I Posture The word “ek” is derived from a Sanskrit word meaning “one”, “pada” meaning “leg”, “koundinya” is named after the Indian sage “Koundinya” and “asana” meaning “posture”. Steps To Be Followed: Come up in mountain pose. Now get your right leg forward such that the right foot is infront of the right palm, your right calf muscle infront of your …

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Kapotasana Posture

Kapotasana Posture The word “kapota” is derived from a Sanskrit word meaning “pigeon” and “asana” meaning “posture” or “seat”. Steps To Be Followed: Sit in vajrasana. Lift your buttocks of your heels and come up on your knees. Your knees slightly narrower than your hips and your spine straight. Now place your palms on your heels and slowly start …

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Pasasana Posture

Pasasana Posture The word “pasa” is derived from a Sanskrit word meaning “noose”, “tie”, “snare” and “asana” meaning “posture” or “seat”. Steps To Be Followed: Sit with your spine straight and legs together. Bend your knees and lift your hips two inches off the mat. Press your feet firmly on the mat. Now get your right hand to cross …

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Marchiyasana II Posture

MARCHIYASANA II The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana “meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your spine straight and your legs stretched infront.•Keep your legs straight and toes together.•Bend your left knee, your left calf muscle below your left thigh and your left …

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Marchiyasana I Posture

MARCHIYASANA I The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana “ meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your spine straight and legs stretched infront.•Keep your legs together, your knees straight and toes pointing up towards the ceiling.•Now bend your right knee and get your …

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