SHASHANKASANA POSTURE

SHASHANKASANA POSTURE: The word “shash” is derived from Sanskrit meaning “hare”; “ank” meaning “lap” and “asana” meaning “posture”. Thus the word “shashankasana”.  STEPS TO BE FOLLOWED: BENEFITS: It helps in relaxing the mind and relieves depression. It helps in toning of pelvic muscles. It helps in relieving sciatic pain. It helps in sexual disorders. It …

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