Viparita Shalabasana Posture

VIPARITA SHALABASANA The word “viparita” is derived from a Sanskrit word meaning “inverted”; “shalaba” meaning “ locust” and “asana” meaning “posture” or “seat”.  STEPS TO BE FOLLOWED: Lie down on your chest with your legs together. Keep your hands stretched above your head. Inhaling lift your both legs and hands up to the ceiling keeping …

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