Uttana Shishosana Posture

UTTHITA PARSVAKONASANA The word “utthita” is derived from a Sanskrit word “extended”, “parsva” meaning “side” or “flank”, “kona” means “angle” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Stand straight with your legs together.•Now keep your legs apart (3-4 feet wide), your feet pointing your right and both the hands on your hips.•Bend your …

Uttana Shishosana Posture Read More »