Tadasana PostureTadasana Posture

TADASANA POSTURE: The word “Tada” is derived from a Sanskrit word “Palm Tree”,  and  “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: First get your feet together, hands by the side. Now keep your feet apart at the toes and together at the heels, making a “V” shape with your feet. Interlock the fingers …

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