Pincha Mayurasana Posture

PINCHA MAYURASANA The word “pincha” is derived from a Sanskrit word meaning “feather”, “mayura” meaning “peacock” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Lie down on your chest, get your legs together and your palms beside your chest.•Come up on your palms and heels, lift your hips up keeping your legs straight and …

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