Kapotasana Posture

Kapotasana Posture The word “kapota” is derived from a Sanskrit word meaning “pigeon” and “asana” meaning “posture” or “seat”. Steps To Be Followed: Sit in vajrasana. Lift your buttocks of your heels and come up on your knees. Your knees slightly narrower than your hips and your spine straight. Now place your palms on your heels and slowly start …

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