Pasasana Posture

Pasasana Posture The word “pasa” is derived from a Sanskrit word meaning “noose”, “tie”, “snare” and “asana” meaning “posture” or “seat”. Steps To Be Followed: Sit with your spine straight and legs together. Bend your knees and lift your hips two inches off the mat. Press your feet firmly on the mat. Now get your right hand to cross …

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