Parvathasana (Sitting) Posture
PARVATHASANA (Sitting) The word “parvatha” is derived from a Sanskrit word meaning “mountain” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit in sukhasana or padmasana.•Now keep your hands stretched infront of your chest, interlock your fingers, palms facing towards the chest.•Now exhaling lift your hands above your head.•Stretch your spine as much as …