parvathasana

PARVATHASANA (Sitting) The word “parvatha” is derived from a Sanskrit word meaning “mountain” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit in sukhasana or padmasana.•Now keep your hands stretched infront of your chest, interlock your fingers, palms facing towards the chest.•Now exhaling lift your hands above your head.•Stretch your spine as much as …

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PARVATHASANA The word “parvatha” is derived from a Sanskrit word meaning “mountain” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit in vajrasana bend forward place the palms on the mat.•Put your weight on your palms and knees.•Slowly come on your heels and your palms.•Keep your elbows and knees straight.•Stay in this posture for …

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