Parighasana Posture

PARIGHASANA The word “parigha” is derived from a Sanskrit word meaning “the bar used for shutting a gate” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit in vajrasana with your hands beside your body.•Now come up on your knees, stretch your right leg keeping your right knee straight and place it on the …

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