Natrajasana Posture

NATRAJASANA The word “nata” is derived from a Sanskrit word meaning “dancer”, “raja” meaning “king” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Stand straight with your both legs together and your hands beside your body.•Now slowly bend forward halfway down such that your chest is parallel to the mat and lift your right …

Natrajasana Posture Read More »