marchiyasana

Marchiyasana II Posture

MARCHIYASANA II The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana “meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your spine straight and your legs stretched infront.•Keep your legs straight and toes together.•Bend your left knee, your left calf muscle below your left thigh and your left …

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Marchiyasana I Posture

MARCHIYASANA I The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana “ meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your spine straight and legs stretched infront.•Keep your legs together, your knees straight and toes pointing up towards the ceiling.•Now bend your right knee and get your …

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