Ekpada Koundinyasana I Posture

Ekpada Koundinyasana I Posture The word “ek” is derived from a Sanskrit word meaning “one”, “pada” meaning “leg”, “koundinya” is named after the Indian sage “Koundinya” and “asana” meaning “posture”. Steps To Be Followed: Come up in mountain pose. Now get your right leg forward such that the right foot is infront of the right palm, your right calf muscle infront of your …

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