Krounchasana Posture

KROUNCHASANA The word “krounch” is derived from a Sanskrit word meaning “heron” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your legs straight and keep them together, your spine straight and hands beside your body.•Bend your right and place your right foot besides your right hip, your right calf and thigh together.•Now …

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