Ananda Balasana Posture

ANANDA BALASANA The word “ananda” is derived from a Sanskrit word meaning “happy”, “bala” meaning “baby” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Lie down on your back with your hands beside your body and legs together.•Take a deep breath while your exhaling bend your knees get them closer to your chest.•Your knees …

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