Hanumanasana Posture

HANUMANASANA The word “Hanuman” is derived from a Sanskrit word meaning “Hindu God who resembled a monkey” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit in vajrasana.•Now get your right leg forward, your foot resting on the mat, shin bone making 90 degree to the mat and your thigh parallel to the mat.•In …

Hanumanasana Posture Read More »