Ardha Bhekasana Posture

TITTIBHASANA The word “tittibha” is derived from a Sanskrit word meaning “fly” or “insect” and “asana” meaning “posture” or “seat”. It is commonly called as “fire fly pose” in English. STEPS TO BE FOLLOWED:•Stand straight with your legs shoulder width apart apart.•Exhaling bend forward, place your right shoulder behind your right knee and left shoulder …

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