Ashtavakrasana Posture

ASHTAVAKRASANA The word “ashta” is derived from a Sanskrit word meaning “eight”, “vakra” meaning “curve” or “bend” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your spine straight and legs stretched infront.•Bend your right knee get it closer to your chest, place your right palm between your legs closer to your groin.•Lift …

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