Ardhakati Chakrasana Posture

Kati Chakrasana The word “ardha” is derived from a Sanskrit word meaning “half”; “chakra” meaning “wheel” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Stand straight with your feet together (for beginners keep your feet apart), hands by the side. As you inhale lift your right up above the head. As you exhale …

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