Ardhakati Chakrasana Posture

ARDHAKATI CHAKRASANA The word “ardha” is derived from a Sanskrit word meaning “half”; “chakra” meaning “wheel” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Stand straight with your feet together(for beginners keep your feet apart), hands by the side.•As you inhale lift your right up above the head.•As you exhale bend on the left …

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