Ardha Chakrasana Posture

ARDHA CHAKRASANA The word “ardha” is derived from a Sanskrit word meaning “half”; “chakra” meaning “wheel” and “asana” meaning “posture” or “seat”.   STEPS TO BE FOLLOWED:•Stand straight with your legs shoulder width apart, your hands beside your body.•Now lift your both hands above your head, join your palms.•Inhaling arch back pushing your hip forward, …

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