Ardha Chandrasana Posture

ARDHA CHANDRASANA The word “ardha” is derived from a Sanskrit word meaning “half”, “Chandra” meaning “moon” and “asana” meaning “posture” or “asana”. STEPS TO BE FOLLOWED:•Stand straight with your legs together and hands beside your body.•Keep your legs wide apart (3-4feet), bend your left knee and place your left palm on the mat (6-8 inches …

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