Anjaneyasana Posture

ANJANEYASANA ANJANEYASANAPOSTURE:The word “anjaneya” is derived from a Sanskrit word meaning “lord hanuman” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit in vajrasana.•Now come on your toes and palms into mountain pose.•Lift your right leg up towards the ceiling get your right foot forward between your palms.•Now drop your left knee on the …

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