TADASANA

The word “Tada” is derived from a Sanskrit word “Palm Tree”,  and  “asana” meaning “posture” or “seat”.

STEPS TO BE FOLLOWED:

  • First get your feet together, hands by the side. Now keep your feet apart at the toes and together at the heels, making a “V” shape with your feet.
  • Interlock the fingers and place your hands on the crown of the head such that, your palms are facing our head.
  • As you inhale slowly lift your hands up towards the ceiling with your elbows straight , palms facing the ceiling.
  • Simultaneously as you lift your hands up, start lifting your heels up, shifting your body weight to the front part of the feet.
  • Hold this posture for 7-10 breaths.
  • If it is difficult to balance, do it against the wall until you get better at balancing your body weight on your front part of the feet.

BENEFITS:

  • Deep breathing, provides strength and expansion to the lungs.
  • Best exercise to increase height.
  • Develops and activates the nerves of the entire body.
  • Strengthens the vertebral column and heart.
  • Good for regulating the menstrual cycle in women.
  • Cures the problems related to indigestion.
  • Give strength to arms and legs.
  • Helps to remove lethargy from the body.
  • It reduces the problem of flat feet.
  • Improves focus and concentration as it is balancing posture.

CONTRA-INDICATIONS:

  • Low blood pressure
  • Migraine
  • Insomnia
  • Vertigo
  • Any injury to the knees, ankles or shoulders.

DISCLAIMER:- PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT.

Open chat
Hello..
Hello how can we help you?