The word “Tadasana” is derived from Sanskrit word “Tada” meaning “Palm Tree”, and “Asana” meaning “posture” or “seat

STEPS TO BE FOLLOWED:

• First get your feet together, hands by the side. Now keep your feet apart at the toes and together at the heels, making a “V” shape with your feet.
• Interlock the fingers and place your hands on the crown of the head such that, your palms are facing our head.
• As you inhale slowly lift your hands up towards the ceiling with your elbows straight , palms facing the ceiling.
• Simultaneously as you lift your hands up, start lifting your heels up, shifting your body weight to the front part of the feet.
• Hold this posture for 7-10 breaths.
• If it is difficult to balance, do it against the wall until you get better at balancing your body weight on your front part of the feet.

BENEFITS:

• Deep breathing, provides strength and expansion to the lungs.
• Best exercise to increase height.
• Develops and activates the nerves of the entire body.
• Strengthens the vertebral column and heart.
• Good for regulating the menstrual cycle in women.
• Cures the problems related to indigestion.
• Give strength to arms and legs.
• Helps to remove lethargy from the body.
• It reduces the problem of flat feet.
• Improves focus and concentration as it is balancing posture.

CONTRA-INDICATIONS:

• Low blood pressure
• Migraine
• Insomnia
• Vertigo
• Any injury to the knees, ankles or shoulders.

DISCLAIMER:- PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT.

                                                      For more details contact us on 9618906780