The word “Shashankasana” is derived from Sanskrit word “Shash” meaning “hare”; “Ank” meaning “lap” and “Asana” meaning “posture” or “seat”.

 STEPS TO BE FOLLOWED:

BENEFITS:

• It helps in relaxing the mind and relieves depression.
• It helps in toning of pelvic muscles.
• It helps in relieving sciatic pain.
• It helps in sexual disorders.
• It helps in stretching the upper body.

CONTRA-INDICATIONS:

• People suffering from back or knee pain, spine injury, shoulder injury and pregnant women should avoid this asana.

DISCLAIMER: – PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT

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