SHASHANKASANA

The word “Shashankasana” is derived from Sanskrit word “Shash” meaning “hare”; “Ank” meaning “lap” and “Asana” meaning “posture” or “seat”.

 STEPS TO BE FOLLOWED:

 

BENEFITS:

  • It helps in relaxing the mind and relieves depression.
  • It helps in toning of pelvic muscles.
  • It helps in relieving sciatic pain.
  • It helps in sexual disorders.
  • It helps in stretching the upper body.

CONTRA-INDICATIONS:

  • People suffering from back or knee pain, spine injury, shoulder injury and pregnant women should avoid this asana.

DISCLAIMER: – PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT

Open chat
Hello..
Hello how can we help you?