PARVATHASANA (Sitting)

Parvathasana (Sitting)

The word “Parvathasana” is derived from the Sanskrit word “Parvat” meaning “mountain” and “Asana” meaning “posture”. It is commonly called ” Seated Mountain pose” in English.

STEPS TO BE FOLLOWED: 

  • Sit in sukhasana or padmasana.
  • Now keep your hands stretched infront of your chest, interlock your fingers, palms facing towards the chest.
  • Now inhaling lift your hands above your head.
  • Stretch your spine as much as you can.
  • Stay in this posture for 7-10 breaths (each breath must be 6-8 seconds).
  • Now slowly release your palms, place your hand beside your body and relax.

BENEFITS:

  • It helps in improving blood circulation to the body.
  • It helps in relieving pain in back and neck muscles.
  • It helps in reducing the respiratory problems like asthma.
  • It helps in improving memory and concentration.
  • It helps in increasing the height as it stimulates the growth hormone.

CONTRA-INDICATIONS: 

  • Acute knee pain, Vertigo, Frozen shoulder

DISCLAIMER: – PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT.

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