The word “Parvathasana” is derived from the Sanskrit word “Parvat” meaning “mountain” and “Asana” meaning “posture”. It is commonly called ” Seated Mountain pose” in English.

STEPS TO BE FOLLOWED: 

• Sit in sukhasana or padmasana.
• Now keep your hands stretched infront of your chest, interlock your fingers, palms facing towards the chest.
• Now inhaling lift your hands above your head.
• Stretch your spine as much as you can.
• Stay in this posture for 7-10 breaths (each breath must be 6-8 seconds).
• Now slowly release your palms, place your hand beside your body and relax.

BENEFITS:

• It helps in improving blood circulation to the body.
• It helps in relieving pain in back and neck muscles.
• It helps in reducing the respiratory problems like asthma.
• It helps in improving memory and concentration.
• It helps in increasing the height as it stimulates the growth hormone.

CONTRA-INDICATIONS: 

• Acute knee pain, Vertigo, Frozen shoulder

DISCLAIMER: – PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT.