PARVATHASANA (Sitting)

The word “parvatha” is derived from a Sanskrit word meaning “mountain” and “asana” meaning “posture” or “seat”.


STEPS TO BE FOLLOWED:
•Sit in sukhasana or padmasana.
•Now keep your hands stretched infront of your chest, interlock your fingers, palms facing towards the chest.
•Now exhaling lift your hands above your head.
•Stretch your spine as much as you can.
•Stay in this posture for 7-10 breaths (each breath must be 6-8 seconds).
•Now slowly release your palms, place your hand beside your body and relax.


BENEFITS:
•It helps in improving blood circulation to the body.
•It helps in relieving pain in back and neck muscles.
•It helps in reducing the respirstory problems like asthma.
•It helps in improving memory and concentration.
•It helps in increasing the height as it stimulates the growth hormone.


CONTRA-INDICATIONS:

•Acute knee pain, Vertigo, Frozen shoulder


DISCLAIMER:- PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT.

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