PARVATHASANA

The word “parvatha” is derived from a Sanskrit word meaning “mountain” and “asana” meaning “posture” or “seat”.

STEPS TO BE FOLLOWED:
•Sit in vajrasana bend forward place the palms on the mat.
•Put your weight on your palms and knees.
•Slowly come on your heels and your palms.
•Keep your elbows and knees straight.
•Stay in this posture for 7-10 breaths (each breath must be 6-8 seconds).
•Now slowly drop your knees down sit on your heels and relax in vajrasana.

BENEFITS:
•It helps in stretching the shoulders and back of the legs.
•It helps in strengthening the muscles of the back.
•It helps in improving the circulation to the upper spine, shoulder blades and neck.
•It helps in improving height.
•It helps to relieve back pain.

CONTRA-INDICATIONS:
•Vertigo, Acute neck pain, Acute knee pain, Frozen shoulder, Calcaneum spur.

DISCLAIMER:- PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT.

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