MALASANA

The word “mala” is derived from a Sanskrit word meaning “garland” and “asana” meaning “posture” or “seat”.


STEPS TO BE FOLLOWED:
•Stand straight with your legs apart.
•Now slowly bend your knees get your hips closer to your knees.
•Press your elbows to the inner thighs and join your palms infront of your chest.
•Stay in this posture for 7-10 breaths (each breath must be 6-8 seconds).
•Now release your hands, straighten your knees and relax.


BENEFITS:
•It helps in stretching ankles, groin, back.
•It helps in improving the balance.
•It helps in toning the belly.
•It helps in improving digestion.
•It helps in strengthening the metabolism.

CONTRA-INDICATIONS:
•Acute low back pain, Knee injury.


DISCLAIMER:- PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT.

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