The word “Malasana” is derived from the Sanskrit word “Mala” meaning “garland” and “Asana” meaning “posture” or “seat”.

STEPS TO BE FOLLOWED: 

• Stand straight with your legs apart.
• Now slowly bend your knees get your hips closer to your knees.
• Press your elbows to the inner thighs and join your palms infront of your chest.
• Stay in this posture for 7-10 breaths (each breath must be 6-8 seconds).
• Now release your hands, straighten your knees and relax.

BENEFITS:

• It helps in stretching ankles, groin, back.
• It helps in improving the balance.
• It helps in toning the belly.
• It helps in improving digestion.
• It helps in strengthening the metabolism.

CONTRA-INDICATIONS:

• Acute low back pain, Knee injury.

DISCLAIMER: – PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT.