MALASANA

Malasana

The word “Malasana” is derived from the Sanskrit word “Mala” meaning “garland” and “Asana” meaning “posture” or “seat”.

STEPS TO BE FOLLOWED: 

  • Stand straight with your legs apart.
    Now slowly bend your knees get your hips closer to your knees.
  • Press your elbows to the inner thighs and join your palms infront of your chest.
  • Stay in this posture for 7-10 breaths (each breath must be 6-8 seconds).
  • Now release your hands, straighten your knees and relax.

BENEFITS:

  • It helps in stretching ankles, groin, back.
  • It helps in improving the balance.
  • It helps in toning the belly.
  • It helps in improving digestion.
  • It helps in strengthening the metabolism.

CONTRA-INDICATIONS:

  • Acute low back pain, Knee injury.

DISCLAIMER: – PLEASE PRACTICE UNDER THE SUPERVISION OF YOGA TEACHER/ YOGA EXPERT.

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