Yoga

Trikonasana Posture

TRIKONASANA POSTURE: Trikonasana ,The word “Tri” is derived from a Sanskrit word “three”, “kon” meaning “angle” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Stand straight. Separate your feet comfortably wide apart (about 31/2 to 4 feet). Turn your right foot out 90 degrees and left foot in by 15 degrees. Now align …

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Virabhadrasana-III Posture

VEERABHADRASANA III POSTURE: The word “Veera” is derived from a Sanskrit word’ Hero”, “Bhadra” meaning “friend”  and “asana” meaning “posture” or “seat”.  STEPS TO BE FOLLOWED: First get your feet together, hands by the side, step your right foot forward and transfer all your weight onto this leg. Breathe in, keep your arms over your …

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Virabhadrasana-II Posture

VEERABHADRASANA II POSTURE: The word “Veera” is derived from a Sanskrit word’ Hero”, “Bhadra” meaning “friend”  and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: ·        First get your feet together, hands by the side. Part your feet 3 to 4 feet apart. Turn your right foot on the right side and left foot …

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Vrikshasana Posture:

VRIKSHASANA POSTURE: The word “Vriksha” is derived from a Sanskrit word “ Tree”,  and  “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: First get your feet together, hands by the side. Now slowly lift the right leg and hold you right foot with the right hand and place it at the root of the …

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