Yoga

Chronic Kidney Disease(Kidney dysfunctioning): Causes, Effects & Its Treatment

Chronic Kidney Disease

Chronic Kidney Disease(Kidney dysfunctioning): Causes, Effects & Its Treatment Chronic Kidney Disease (CKD) is a medical condition characterized by progressive renal dysfunction which leads to permanent renal failure and premature mortality. Early on there are typically no symptoms however, later on there may be multiple symptoms occurring simultaneously like leg swelling, feeling tired, vomiting, loss of appetite. Complications may include heart …

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Asthma: Symptoms, Causes & It’s Treatment(yogic approach)

Asthma

Asthma: Symptoms, Causes & It’s Treatment(yogic approach) Asthma is a chronic condition that causes inflammation and narrowing of the bronchial tubes, the passage way that allow air to enter and leave the lungs. There are two types of asthma: Allergic (caused by exposure to an allergen) and Non-allergic (caused by stress, exercise, illnesses like a …

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What is Obesity? Risk factors & It’s Treatment(yogic approach)

What is Obesity? Risk factors & It’s Treatment(yogic approach) One of the most common modern day health issue is Obesity. Obesity is a complicated health condition. Carrying too much weight can have a variety of health consequences, like higher risk for diabetes, heart disease, and osteoarthritis. With the rise of fast food joints, home delivery …

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Virasana Posture

virasana posture The word “vira” is derived from a Sanskrit word meaning “hero” and “asana” meaning “posture” or “seat”. Steps To Be Followed: Sit in vajrasana. Keep your knees together, slowly slide your feet apart keeping them hip width apart. Your toes pointing the wall behind and buttocks on the floor between your feet. Keep your spine straight, pull …

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Supta Padangusthasana

SUPTA PADANGUSTHA Asana

Supta Padangusthasana                                                           Source: Getty images/iStockphoto The word “Supta Padangusthasana” is derived from a Sanskrit word “Supta” meaning “reclining”, “Pada” meaning “leg”, “Angustha” meaning “big toe” and …

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Supta Baddhakonasana

Supta Baddhakonasana The word “Supta Baddhakonasana” is derived from Sanskrit word “Supta” meaning “reclining”, “Baddha” meaning from “bound”, “Kona” meaning “angle” and “Asana” meaning “posture” or “seat”. Steps To Be Followed: Sit with your legs straight, spine straight and your hands beside your body. Adopt namaskara mudra with your feet, get your feet closer to …

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Ekpada Koundinyasana I

Ekpada Koundinyasana I The word “Ekpada Koundinyasana” is derived from Sanskrit word “Eka” meaning “one”, “Pada” meaning “leg”, “Koundinya” is named after the Indian sage “Koundinya” and “Asana” meaning “posture”. Steps To Be Followed: Come up in mountain pose. Now get your right leg forward such that the right foot is infront of the right …

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Ekapada Rajakapotasana

eka-pada-rajakapotasana

Ekapada Rajakapotasana The word “Ekapada Rajakapotasana” is derived from Sanskrit word “Eka” meaning “one”, “Pada” meaning “foot”, “Raja” meaning “king”, “Kapota” meaning “pigeon” and “Asana” meaning “posture” or “seat”.   Steps To Be Followed: Come in the cat pose.  Now get your right knee between your palms, your right toe facing your left thigh. Get …

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Kapotasana

Kapotasana The word “Kapotasana” is derived from a Sanskrit word “Kapota” meaning “pigeon” and “Asana” meaning “posture” or “seat”. Steps To Be Followed: Sit in vajrasana. Lift your buttocks of your heels and come up on your knees. Your knees slightly narrower than your hips and your spine straight. Now place your palms on your …

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