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Ardha Chakrasana Posture

ARDHA CHAKRASANA The word “ardha” is derived from a Sanskrit word meaning “half”; “chakra” meaning “wheel” and “asana” meaning “posture” or “seat”.   STEPS TO BE FOLLOWED:•Stand straight with your legs shoulder width apart, your hands beside your body.•Now lift your both hands above your head, join your palms.•Inhaling arch back pushing your hip forward, …

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Kati Chakrasana Posture

KATI CHAKRASANA The word “kati” is derived from a Sanskrit word meaning “wheel” and “asana” meaning “posture” or “seat”.   STEPS TO BE FOLLOWED: Stand straight keeping your legs hip width apart and toes pointing in the front. Now keep your arms stretched at the shoulder level. Keep your right hand behind your hip, your …

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Utkatasana Posture

UTKATASANA The word “utkata” is derived from a Sanskrit word meaning “intense” or “powerful” and “asana” meaning “posture” or “seat”. It is generally known as “chair pose” in English. STEPS TO BE FOLLOWED:•Stand straight with your feet slightly apart.•Inhale and lift your hands above your head, join your palms.•Exhaling bend your knees, your thighs being …

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Vakrasana Posture

VAKRASANA The word “vakra” is derived from Sanskrit word meaning “twisted” or “crooked” and “asana” meaning “posture” or “seat”.   STEPS TO BE FOLLOWED: Sit with your spine straight, legs stretched out with knees straight with feet together and hands beside your body. Bend your right leg at knee and place your right foot beside …

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SHASHANKASANA POSTURE

SHASHANKASANA POSTURE: The word “shash” is derived from Sanskrit meaning “hare”; “ank” meaning “lap” and “asana” meaning “posture”. Thus the word “shashankasana”.  STEPS TO BE FOLLOWED: BENEFITS: It helps in relaxing the mind and relieves depression. It helps in toning of pelvic muscles. It helps in relieving sciatic pain. It helps in sexual disorders. It …

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Vajrasana POSTURE

VAJRASANA POSTURE: The word “vajra” is derived from Sanskrit  meaning “thunder-bolt” or “diamond-like” and asana meaning “posture”. Thus the name “vajrasana”. STEPS TO BE FOLLOWED: BENEFITS: It helps in digestion. It helps in getting rid off constipation. It helps in calming the mind and helps in relaxation. It helps in improving circulation. It helps in …

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PADMASANA POSTURE

PADMASANA POSTURE: The word “Padma” is derived from the sanskrit word meaning “lotus” and “asana” meaning “posture”. Thus the word “padmasana”. STEPS TO BE FOLLOWED: BENEFITS: It helps in calming the brain. It helps in easing menstrual discomfort. It helps in relieving sciatic pain. It helps in increasing concentration. It helps in stretching in ankles …

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Depression and Yoga

Depression and Yoga Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness and poor concentration. (According to WHO, definition of Depression). Predisposing Factors Family History: Immediate family members having history of depression, increases the risk of it. …

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Yoga & Stress Management

Yoga & Stress Management Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods of Classical Yoga/ Hatha Yoga include physical postures, breathing control and meditation. Traditionally an Eastern practice, it is now becoming popular in the West as well. In fact, many companies, are seeing …

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