Prasaritta Padottan Asana
PRASARITTA PADOTTAN ASANA The word “Prasarita Padottanasana” is derived from the Sanskrit word “Prasarita” meaning extended”; “Pada” meaning “foot”; “Utta” meaning “intense” and “Asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Stand on the mat, with feet together. Now place your legs wide apart (3 feet to 4 and half feet, depending on how …