Virabhadrasana-III Posture
VEERABHADRASANA III POSTURE: The word “Veera” is derived from a Sanskrit word’ Hero”, “Bhadra” meaning “friend” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: First get your feet together, hands by the side, step your right foot forward and transfer all your weight onto this leg. Breathe in, keep your arms over your …