MARCHIYASANA II The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana “meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your spine straight and your legs stretched infront.•Keep your legs straight and toes together.•Bend your left knee, your left calf muscle below your left thigh and your left …
MARCHIYASANA I The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana “ meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your spine straight and legs stretched infront.•Keep your legs together, your knees straight and toes pointing up towards the ceiling.•Now bend your right knee and get your …
ANJANEYASANA ANJANEYASANAPOSTURE:The word “anjaneya” is derived from a Sanskrit word meaning “lord hanuman” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit in vajrasana.•Now come on your toes and palms into mountain pose.•Lift your right leg up towards the ceiling get your right foot forward between your palms.•Now drop your left knee on the …
KROUNCHASANA The word “krounch” is derived from a Sanskrit word meaning “heron” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your legs straight and keep them together, your spine straight and hands beside your body.•Bend your right and place your right foot besides your right hip, your right calf and thigh together.•Now …
ANANDA BALASANA The word “ananda” is derived from a Sanskrit word meaning “happy”, “bala” meaning “baby” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Lie down on your back with your hands beside your body and legs together.•Take a deep breath while your exhaling bend your knees get them closer to your chest.•Your knees …
ARDHA CHANDRASANA The word “ardha” is derived from a Sanskrit word meaning “half”, “Chandra” meaning “moon” and “asana” meaning “posture” or “asana”. STEPS TO BE FOLLOWED:•Stand straight with your legs together and hands beside your body.•Keep your legs wide apart (3-4feet), bend your left knee and place your left palm on the mat (6-8 inches …
TITTIBHASANA The word “tittibha” is derived from a Sanskrit word meaning “fly” or “insect” and “asana” meaning “posture” or “seat”. It is commonly called as “fire fly pose” in English. STEPS TO BE FOLLOWED:•Stand straight with your legs shoulder width apart apart.•Exhaling bend forward, place your right shoulder behind your right knee and left shoulder …
PARIGHASANA The word “parigha” is derived from a Sanskrit word meaning “the bar used for shutting a gate” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit in vajrasana with your hands beside your body.•Now come up on your knees, stretch your right leg keeping your right knee straight and place it on the …
PARIGHASANA The word “parigha” is derived from a Sanskrit word meaning “the bar used for shutting a gate” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit in vajrasana with your hands beside your body.•Now come up on your knees, stretch your right leg keeping your right knee straight and place it on the …
AGNISTAMBASANA The word “agni” is derived from a Sanskrit word meaning “fire”, “stamba” meaning “statue” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your spine straight, your legs stretched infront and legs together.•Keep your hands beside your body.•Now bend your left leg at knee and place your left foot closer to your …
