Marchiyasana II Posture
MARCHIYASANA II The word “marchiya” is derived from a Sanskrit word meaning “a ray of light” and “asana “meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your spine straight and your legs stretched infront.•Keep your legs straight and toes together.•Bend your left knee, your left calf muscle below your left thigh and your left …