Progressive yoga

Virabhadrasana-III Posture

VEERABHADRASANA III POSTURE: The word “Veera” is derived from a Sanskrit word’ Hero”, “Bhadra” meaning “friend”  and “asana” meaning “posture” or “seat”.  STEPS TO BE FOLLOWED: First get your feet together, hands by the side, step your right foot forward and transfer all your weight onto this leg. Breathe in, keep your arms over your …

Virabhadrasana-III Posture Read More »

Virabhadrasana-II Posture

VEERABHADRASANA II POSTURE: The word “Veera” is derived from a Sanskrit word’ Hero”, “Bhadra” meaning “friend”  and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: ·        First get your feet together, hands by the side. Part your feet 3 to 4 feet apart. Turn your right foot on the right side and left foot …

Virabhadrasana-II Posture Read More »

Vrikshasana Posture:

VRIKSHASANA POSTURE: The word “Vriksha” is derived from a Sanskrit word “ Tree”,  and  “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: First get your feet together, hands by the side. Now slowly lift the right leg and hold you right foot with the right hand and place it at the root of the …

Vrikshasana Posture: Read More »

Depression and Yoga

Depression and Yoga Depression is a common mental disorder, characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, feelings of tiredness and poor concentration. (According to WHO, definition of Depression). Predisposing Factors Family History: Immediate family members having history of depression, increases the risk of it. …

Depression and Yoga Read More »

Yoga & Stress Management

Yoga & Stress Management Dating back over 5000 years, yoga is considered by many to be the oldest defined practice of self-development. The methods of Classical Yoga/ Hatha Yoga include physical postures, breathing control and meditation. Traditionally an Eastern practice, it is now becoming popular in the West as well. In fact, many companies, are seeing …

Yoga & Stress Management Read More »

How Yoga Helps

How Yoga Helps YOGA, is derived from the Sanskrit word “Yuj”, which means, to unite, to join, to attach or to combine. It is all about getting united, through the physical, mental practice, combining your outer self to your inner self. There some practices and procedures which helps the body and mind to get in …

How Yoga Helps Read More »

Open chat
Hello..
Hello how can we help you?