Progressive yoga

Ardha Chakrasana Posture

ARDHA CHAKRASANA The word “ardha” is derived from a Sanskrit word meaning “half”; “chakra” meaning “wheel” and “asana” meaning “posture” or “seat”.   STEPS TO BE FOLLOWED:•Stand straight with your legs shoulder width apart, your hands beside your body.•Now lift your both hands above your head, join your palms.•Inhaling arch back pushing your hip forward, …

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Kati Chakrasana Posture

KATI CHAKRASANA The word “kati” is derived from a Sanskrit word meaning “wheel” and “asana” meaning “posture” or “seat”.   STEPS TO BE FOLLOWED: Stand straight keeping your legs hip width apart and toes pointing in the front. Now keep your arms stretched at the shoulder level. Keep your right hand behind your hip, your …

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Utkatasana Posture

UTKATASANA The word “utkata” is derived from a Sanskrit word meaning “intense” or “powerful” and “asana” meaning “posture” or “seat”. It is generally known as “chair pose” in English. STEPS TO BE FOLLOWED:•Stand straight with your feet slightly apart.•Inhale and lift your hands above your head, join your palms.•Exhaling bend your knees, your thighs being …

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Vakrasana Posture

VAKRASANA The word “vakra” is derived from Sanskrit word meaning “twisted” or “crooked” and “asana” meaning “posture” or “seat”.   STEPS TO BE FOLLOWED: Sit with your spine straight, legs stretched out with knees straight with feet together and hands beside your body. Bend your right leg at knee and place your right foot beside …

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SHASHANKASANA POSTURE

SHASHANKASANA POSTURE: The word “shash” is derived from Sanskrit meaning “hare”; “ank” meaning “lap” and “asana” meaning “posture”. Thus the word “shashankasana”.  STEPS TO BE FOLLOWED: BENEFITS: It helps in relaxing the mind and relieves depression. It helps in toning of pelvic muscles. It helps in relieving sciatic pain. It helps in sexual disorders. It …

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Vajrasana POSTURE

VAJRASANA POSTURE: The word “vajra” is derived from Sanskrit  meaning “thunder-bolt” or “diamond-like” and asana meaning “posture”. Thus the name “vajrasana”. STEPS TO BE FOLLOWED: BENEFITS: It helps in digestion. It helps in getting rid off constipation. It helps in calming the mind and helps in relaxation. It helps in improving circulation. It helps in …

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PADMASANA POSTURE

PADMASANA POSTURE: The word “Padma” is derived from the sanskrit word meaning “lotus” and “asana” meaning “posture”. Thus the word “padmasana”. STEPS TO BE FOLLOWED: BENEFITS: It helps in calming the brain. It helps in easing menstrual discomfort. It helps in relieving sciatic pain. It helps in increasing concentration. It helps in stretching in ankles …

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UTTHITA PARSVAKONASANA POSTURE

UTTHITA PARSVAKONASANA POSTURE: The word “utthita” is derived from a Sanskrit word “extended”, “parsva” meaning “side” or “flank”, “kona” means “angle” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Stand straight with your legs together. Now keep your legs apart (3-4 feet wide), your feet pointing your right and both the hands on …

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Trikonasana Posture

TRIKONASANA POSTURE: Trikonasana ,The word “Tri” is derived from a Sanskrit word “three”, “kon” meaning “angle” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Stand straight. Separate your feet comfortably wide apart (about 31/2 to 4 feet). Turn your right foot out 90 degrees and left foot in by 15 degrees. Now align …

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