Progressive yoga



BAKASANA The word “baka” is derived from a Sanskrit word meaning “crane” and “asana” meaning “posture” or “seat”.  STEPS TO BE FOLLOWED: Stand straight with your feet apart (wider than your hips).  As you exhale bend your knees, place your palms on the mat between your knees, your knees pointing sideward and behind your arms …

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Tittibhasana The word “tittibha” is derived from a Sanskrit word meaning “fly” or “insect” and “asana” meaning “posture” or “seat”. It is commonly called as “fire fly pose” in English.   STEPS TO BE FOLLOWED: •Stand straight with your legs shoulder width apart apart. •Exhaling bend forward, place your right shoulder behind your right knee …


Therapeutic Yoga Benefits

Therapeutic Yoga Benefits Sethubandasana – Bridge Pose Sethubandasana Benefits This pose will improve blood circulation It helps to calm the brain and also the central nervous system Because of this digestion will increase It stimulates the thyroid glands, abdominal organs, and also lungs It strengthens the buttocks, hamstrings, and back It stretches the neck, spine, …

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Shashankasana – The Hare Posture – Rabbit Pose

Uttana Shishosana

Shashankasana Shashankasana Benefits It is a relaxing posture. It helps to stimulate abdominal organs. It Helps to increase libido and its related conditions. It massages the abdominal muscles. It gives complete relaxation for anterior muscles. It will increase the concentration and focus. It strengthens back, hip fleors, and hamstrings. It plays key role for reducing …

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Yoga Asanas Benefits

Yoga Asanas Benefits Vakrasana – Twisted Pose – Simple Spinal Twist Vakrasana Benefits It helps in digestion and regulates the secretion of digestive juices It will decreses the stomach problems and constipation It also helps in reducing belly fat Because of this pose elasticity of the spine will increases and relieves vertebrae stiffness It tones …

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Yoga Therapy for Menstrual Disorders

Yoga Therapy For Menstrual Disorders Types of Menstrual Disorders: Premenstrual Syndrome (PMS)– Premenstrual syndrome (PMS) refers to physical and emotional symptoms that occur in the one to two weeks before a woman’s period. Symptoms often vary between women and resolve around the start of bleeding. Signs/ Symptoms: Fatigue, Bloating (due to fluid retention), Weight gain, …

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Yoga Asanas for Back Pain, Symptoms, Causes and Risk Factors

Yoga Asanas for Back Pain, Symptoms, Causes and Risk Factors Chronic Back Pain, is a pain, stiffness, muscle tension localized anywhere from upper back (between the shoulder blades) till the level of the tail bone (Coccyx). The back is divided into upper back pain (shoulder blades) , middle back pain (thoracic), lower back pain (lumbar) …

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Hypertension Hypertension (HTN), also known as high blood pressure (HBP), is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. High blood pressure typically does not cause symptoms. Chronic high blood pressure, however, is a major risk factor and can lead to complications like, coronary artery disease, stroke, heart …

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Stuttering Stuttering is a perplexing disorder with no definitive cause. Autonomic nervous system activation, syntactic complexity, motor control issues, and improper breathing patterns have been identified as several possible contributing factors (Kleinow & Smith, 2000). About 2.4% of Kindergarten children are likely to be stutterers and they recover by their childhood and remain up to …

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