Month: January 2022

SALAMBA BHUJANGASANA Source: PixaHive.com The word “Salamba Bhujangasana” is derived from a Sanskrit word “Salamba” meaning “supported”; “Bhujang” meaning “cobra”; and “Asana” meaning “posture” or “seat”. It is commonly called as “Sphinx or Seal Pose” in English. STEPS TO BE FOLLOWED:  Lie down on your chest (prone line). Slowly get your feet together and hands …

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Ardha Shalbhasana Source: The Yoga Institute  The word “Ardha Shalbhasana” is derived from a Sanskrit word “Ardha” meaning “half”; “Shalbha” meaning “locust”; and “Asana” meaning “posture” or “seat”. It is commonly called as “Half Locust Pose” in English. STEPS TO BE FOLLOWED:  Lie down on your chest (prone line). Slowly get your feet together and …

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