Setubandhasana The word “Setubandhasana” is derived from a Sanskrit word “Setu” meaning “bridge; “Bandha” meaning “bound” and “Asana” meaning “posture” or “seat”. It is commonly called as “Bridge Pose” in English. STEPS TO BE FOLLOWED: Lie down on the mat in supine position. Place your feet together and arms by the side of the body. …
BAKASANA The word “baka” is derived from a Sanskrit word meaning “crane” and “asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Stand straight with your feet apart (wider than your hips). As you exhale bend your knees, place your palms on the mat between your knees, your knees pointing sideward and behind your arms …
Tittibhasana The word “tittibha” is derived from a Sanskrit word meaning “fly” or “insect” and “asana” meaning “posture” or “seat”. It is commonly called as “fire fly pose” in English. STEPS TO BE FOLLOWED: •Stand straight with your legs shoulder width apart apart. •Exhaling bend forward, place your right shoulder behind your right knee …
