Setubandhasana
Setubandhasana The word “Setubandhasana” is derived from a Sanskrit word “Setu” meaning “bridge; “Bandha” meaning “bound” and “Asana” meaning “posture” or “seat”. It is commonly called as “Bridge Pose” in English. STEPS TO BE FOLLOWED: Lie down on the mat in supine position. Place your feet together and arms by the side of the body. …