Month: September 2019

Therapeutic Yoga Benefits

THERAPEUTIC YOGA BENEFITS Sethubandasana – Bridge Pose Sethubandasana Benefits This pose will improve blood circulation It helps to calm the brain and also the central nervous system Because of this digestion will increase It stimulates the thyroid glands, abdominal organs, and also lungs It strengthens the buttocks, hamstrings, and back It stretches the neck, spine, …

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Yoga Asanas Benefits

Yoga Asanas Benefits Vakrasana – Twisted Pose – Simple Spinal Twist Vakrasana Benefits It helps in digestion and regulates the secretion of digestive juices It will decreses the stomach problems and constipation It also helps in reducing belly fat Because of this pose elasticity of the spine will increases and relieves vertebrae stiffness It tones …

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