Month: December 2017

Virasana Posture

virasana posture The word “vira” is derived from a Sanskrit word meaning “hero” and “asana” meaning “posture” or “seat”. Steps To Be Followed: Sit in vajrasana. Keep your knees together, slowly slide your feet apart keeping them hip width apart. Your toes pointing the wall behind and buttocks on the floor between your feet. Keep your spine straight, pull …

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Supta Padangusthasana

SUPTA PADANGUSTHA Asana

Supta Padangusthasana                                                           Source: Getty images/iStockphoto The word “Supta Padangusthasana” is derived from a Sanskrit word “Supta” meaning “reclining”, “Pada” meaning “leg”, “Angustha” meaning “big toe” and …

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Supta Baddhakonasana

Supta Baddhakonasana The word “Supta Baddhakonasana” is derived from Sanskrit word “Supta” meaning “reclining”, “Baddha” meaning from “bound”, “Kona” meaning “angle” and “Asana” meaning “posture” or “seat”. Steps To Be Followed: Sit with your legs straight, spine straight and your hands beside your body. Adopt namaskara mudra with your feet, get your feet closer to …

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Ekpada Koundinyasana I

Ekpada Koundinyasana I The word “Ekpada Koundinyasana” is derived from Sanskrit word “Eka” meaning “one”, “Pada” meaning “leg”, “Koundinya” is named after the Indian sage “Koundinya” and “Asana” meaning “posture”. Steps To Be Followed: Come up in mountain pose. Now get your right leg forward such that the right foot is infront of the right …

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Ekapada Rajakapotasana

eka-pada-rajakapotasana

Ekapada Rajakapotasana The word “Ekapada Rajakapotasana” is derived from Sanskrit word “Eka” meaning “one”, “Pada” meaning “foot”, “Raja” meaning “king”, “Kapota” meaning “pigeon” and “Asana” meaning “posture” or “seat”.   Steps To Be Followed: Come in the cat pose.  Now get your right knee between your palms, your right toe facing your left thigh. Get …

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Kapotasana

Kapotasana The word “Kapotasana” is derived from a Sanskrit word “Kapota” meaning “pigeon” and “Asana” meaning “posture” or “seat”. Steps To Be Followed: Sit in vajrasana. Lift your buttocks of your heels and come up on your knees. Your knees slightly narrower than your hips and your spine straight. Now place your palms on your …

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Pasasana

Pasasana

Pasasana Posture The word “Pasasana” is derived from a Sanskrit word “Pasa” meaning “noose”, “tie”, “snare” and “Asana” meaning “posture” or “seat”. Steps To Be Followed: Sit with your spine straight and legs together. Bend your knees and lift your hips two inches off the mat. Press your feet firmly on the mat. Now get …

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