Month: November 2017

Marchiyasana II

MARCHIYASANA II

MARICHYASANA II The word “Marichyasa” is derived from a Sanskrit word “Marichi” meaning “a ray of light” dedicated to the sage Marichi, son of the Creator, Brahma, Marichi was the grandfather of Surya (the Sun God) and “asana“ meaning “posture” or “seat”. STEPS TO BE FOLLOWED:      •Sit with your spine straight and your …

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Marchiyasana I

ANJANEYASANA

MARICHYASANA I The word “Marichyasa” is derived from a Sanskrit word “Marichi” meaning “a ray of light” dedicated to the sage Marichi, son of the Creator, Brahma, Marichi was the grandfather of Surya (the Sun God) and “asana “meaning “posture” or “seat”. STEPS TO BE FOLLOWED: ·      Sit with your spine straight and legs stretched …

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Anjaneyasana

Anjaneyasana I

ANJANEYASANA The word “Anjaneyasana” is derived from a Sanskrit word “Anjaneya” meaning “lord hanuman” and “Asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Sit in vajrasana. Now come on your toes and palms into mountain pose. Lift your right leg up towards the ceiling get your right foot forward between your palms. Now drop …

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Krounchasana

Krounchasana

KROUNCHASANA The word “Krounchasana” is derived from the Sanskrit word “Krounch” meaning “heron” and “Asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED:•Sit with your legs straight and keep them together, your spine straight and hands beside your body.•Bend your right and place your right foot besides your right hip, your right calf and thigh …

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Ananda Balasana

Ananda Balasana

ANANDA BALASANA The word “Ananda Balasana” is derived from Sanskrit word “Ananda” meaning “Happy”, “Bala” meaning “baby” and “Asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Lie down on your back with your hands beside your body and legs together. Take a deep breath while your exhaling bend your knees get them closer to …

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Ardha Chandrasana

Ardha Chandrasana

ARDHA CHANDRASANA The word “Ardha Chandrasana” is derived from a Sanskrit word “Ardha” meaning “half”, “Chandra” meaning “moon” and “Asana” meaning “posture” or “Asana”. STEPS TO BE FOLLOWED: Stand straight with your legs together and hands beside your body. Keep your legs wide apart (3-4feet), bend your left knee and place your left palm on …

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Ardha Bhekasana

Ardhabhekasana

ARDHABHEKASANA The word “Ardha Bhekasana” is derived from a Sanskrit word “Ardha” meaning “half”, “Bheka” meaning “frog”and “Asana” meaning “posture” or “seat”. It is commonly called as “Half Frog Pose” in English. STEPS TO BE FOLLOWED: Please low down on your chest (prone line). Now get your feet together, and arms by the side of …

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Ardha Matsyendrasana

ARDHA MATSYENDRASANA

ARDHA MATSYENDRASANA The word “Ardha Matsyendra” is derived from the Sanskrit word “Ardha” meaning “half”, “Matsyendra” meaning “king of the fish” and “Asana“ meaning “posture” or “seat”. It is commonly called “Half Lord of Fish pose” in English. STEPS TO BE FOLLOWED:     •Sit with your legs straight and hands by the side of the …

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Parighasana

Parighasana

PARIGHASANA The word “Parighasana” is derived from a Sanskrit word “Parigha” meaning “the bar used for shutting a gate” and “Asana” meaning “posture” or “seat”. STEPS TO BE FOLLOWED: Sit in vajrasana with your hands beside your body. Now come up on your knees, stretch your right leg keeping your right knee straight and place …

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Agnistambasana

Agnistambasana

AGNISTAMBASANA The word “Agnistambasana” is derived from a Sanskrit word “Agni” meaning “fire”, “Stamba” meaning “statue” and “Asana” meaning “posture” or “seat”.   STEPS TO BE FOLLOWED: Sit with your spine straight, your legs stretched infront and legs together. Keep your hands beside your body. Now bend your left leg at knee and place your …

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